bronsus's Journal, 21 April 2017

219.6 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 71.95g | Prot: 90.19g | Carb: 75.58g.   Breakfast: WellMix Protein Riegel Schoko-Cookie. Lunch: Gekochtes Ei. Dinner: Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone, Erdbeeren, Alnatura Vollrohrzucker, Milfina Schmand, K-Classic Speisequark 20% Fett I. Tr., Gouda, Speckwürfel, Gekochter Blumenkohl (Fettfrei gekocht). more...

2430 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...