Weigh In record (no journal entry) for 20 April 2017
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1295 kcal
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Fat: 36.43g | Prot: 102.70g | Carb: 142.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Blaubeeren, Milbona Magerquark. Lunch: ProVital Gebackenes Hähnchenbrustfilet Classic, K-Classic Grießpudding Pur, Thomy Delikatess-Mayonnaise, Heinz Tomato Ketchup, Pommes Frites. Snacks/Other: Tee, Tee, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Kinder Schoko-Bons, Tee, Haribo Lakritz Schnecken, Tee, Aldi Salmiakko, Tee, Tee, Wasser, Kinder Schoko-Bons, Haribo Lakritz Schnecken, Jacobs Choco Cappuccino Typ Vanille, Kohlrabi. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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losing 10.8 lb a week
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