Weigh In record (no journal entry) for 19 April 2017
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115.1 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1468 kcal
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Fat: 59.73g | Prot: 61.99g | Carb: 175.39g.
Breakfast: Espresso. Lunch: Moritz Eiskonfekt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauce Hollandaise Lactosefrei, Spargel. Snacks/Other: K-Classic Zarte Haferflocken, ESN Tasty Whey - Double Chocolate, K-Classic Laktosefreie Milch, Butter, Hefebrötchen. more...
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losing 1.1 lb a week
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