Weigh In record (no journal entry) for 19 April 2017
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3026 kcal
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Fat: 58.06g | Prot: 225.40g | Carb: 392.23g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Nudeln (Gekocht), Freshona Passierte Tomaten, Zwiebeln, Tomaten. Snacks/Other: Bananen. more...
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gaining 4.6 lb a week
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