Weigh In record (no journal entry) for 19 April 2017
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2090 kcal
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Fat: 75.33g | Prot: 85.88g | Carb: 251.38g.
Breakfast: Butaris Butterschmalz, Nutella Nutella, Aldi Trauben Kernlos, Kerrygold Cheddar, Gut & Günstig Lachsschinken, Milfina Butter, Stockbrot, Milch 1,5%. Lunch: Biscotto Schoko Butterkeks Vollmilch, Weißes Mehl, Weißwein, Milsani Feine Creme Zum Kochen, Cucina Gnocchi Di Patate, Aldi Bio Junge Erbsen, Rote Paprika, Aldi Putenbrustfilet. Dinner: Milfina Butter, Aldi Bauernschnitten, HAK Apfelmus, Aldi Bio Quark Vanille. Snacks/Other: Moser Roth Feine Ostereier. more...
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losing 6.2 lb a week
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