Weigh In record (no journal entry) for 19 April 2017
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178.4 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1654 kcal
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Fat: 50.72g | Prot: 73.47g | Carb: 205.69g.
Breakfast: Marmeladen und Eingemachtes, Filinchen Original, Corny Flakes Schoko. Lunch: Erdbeeren, Farmer's Snack Obst-Mix, REWE Kaki, Alpro Soya Natur mit Hafer. Dinner: Gut & Günstig Naturjoghurt, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Kühne Gewürzgurken, Gut & Günstig Chester Schmelzkäse, Eisbergsalat, Rinderhackfleisch. more...
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1988 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 21.6 lb a week
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