Weigh In record (no journal entry) for 19 April 2017
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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842 kcal
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Fat: 12.83g | Prot: 52.68g | Carb: 137.79g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Lidl Schweinefilet, Kidneybohnen (Dose), Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Möhren, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Rote Paprika, Rettich. Dinner: Rote Paprika, Erasco Heiße Tasse Mexican Taco. Snacks/Other: Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Aldi Salmiakko, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Kohlrabi. more...
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losing 13.9 lb a week
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