Weigh In record (no journal entry) for 18 April 2017
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1035 kcal
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Fat: 49.08g | Prot: 65.26g | Carb: 86.29g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Tarhana Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Elma. more...
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gaining 0.5 lb a week
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aburcuburcuk's weight history
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