Weigh In record (no journal entry) for 18 April 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
1669 kcal
|
Fat: 31.57g | Prot: 61.31g | Carb: 230.22g.
Breakfast: Chia-Samen, Trader Joe's Sultaninen, Birnen, Alnatura Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Elinas Joghurt nach Griechischer Art, Orangensaft, Sojasoße, Honig, Schweinefilet, Knoblauch, Olivenöl, Ofenkartoffel (Schale gegessen). Dinner: Herta Finesse Putenbrust, Buko Balance 17%, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Jägermeister Jägermeister, Pinot Grigio, Kaffee. more...
|
|
1981 kcal
|
Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|