mike7162's Journal, 17 April 2017

231.0 lb Lost so far: 43.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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3478 kcal

Fat: 201.87g | Prot: 145.09g | Carb: 282.25g.   Breakfast: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Lunch: Seafood Salad, Macaroni and Cheese Entree (Canned), Kroger Chicken Wings. Dinner: Pepsi Pepsi (20 oz). Snacks/Other: Cheesecake with Fruit, Goetze's Cow Tales (28g). more...

2628 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...