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Jeanny41
Journal
17 Apr 17
Jeanny41's Journal, 17 April 2017
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Weigh In record (no journal entry) for 17 April 2017
162.0 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
1685 kcal
Fat: 84.63g | Prot: 65.51g | Carb: 166.40g.
Breakfast:
Spiegelei ohne Fett, Thomy Remoulade, Butter, Käse, Kamps Mehrkornbrötchen.
Lunch:
Spaghetti Bolognese.
more...
2196 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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