Jeanny41's Journal, 17 April 2017

162.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 84.63g | Prot: 65.51g | Carb: 166.40g.   Breakfast: Spiegelei ohne Fett, Thomy Remoulade, Butter, Käse, Kamps Mehrkornbrötchen. Lunch: Spaghetti Bolognese. more...

2196 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...