Weigh In record (no journal entry) for 17 April 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1804 kcal
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Fat: 49.60g | Prot: 67.74g | Carb: 273.45g.
Breakfast: Light & Fluffy Buttermilk Pancake Mix, smucker's strawberry jam, egg, Strawberries, Cod Liver Fish Oil, Super C Organic. Lunch: Light Fat Free Yogurt - Blueberry, Green Onions, Hass Avocado, Cucumbers, Diced Tomatoes, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Sliced Baby Bella Mushrooms, Celery, Jicama, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Navels Oranges, Veggie Pizza (Small, Round). Snacks/Other: 100% Whole Grain Cookies, Whole Natural Almonds, Whole Cashews. more...
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3178 kcal
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Activities & Exercise:
Resting - 7 hours and 3 minutes, Reading - 15 minutes, Exercise machine (moderate) - 22 minutes, Driving - 30 minutes, Music playing - 2 hours and 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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losing 1.0 lb a week
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 Comments
You went down! That's good!
17 Apr 17 by member: 14toGo
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