kedilersevimlidir's Journal, 17 April 2017

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Weigh In record (no journal entry) for 17 April 2017

112.4 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:

1066 kcal

Fat: 61.62g | Prot: 43.68g | Carb: 87.17g. Breakfast: Milföy, Yumurtalı Ispanak. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Yumurtalı Ispanak, Mercimek Çorbası. more...

1443 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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kedilersevimlidir's Journal, 17 April 2017

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