Weigh In record (no journal entry) for 17 April 2017
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1758 kcal
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Fat: 64.72g | Prot: 68.63g | Carb: 220.76g.
Breakfast: Andechser Natur Bio-Jogurt Griechischer Art. Lunch: Alnatura Kokosöl Nativ, Rotkohl, Zwiebeln, Knoblauch, Alnatura Kichererbsen, Gorgonzola, Alnatura Quinoa. Dinner: Saint Albray Leicht, Junge Frühlingszwiebeln, Ja! Mozzarella, Balsamico, Kirschtomaten, Rucola, Real Quality Baguettes Provence, Frisch Gepresster Grapefruitsaft, Frisch Gepresster Orangensaft. Snacks/Other: Rührkuchen, Junge Frühlingszwiebeln, DM Bio Dinkelvollkornmehl, Andechser Natur Ziegenfrischkäse, Gelbe Paprika, DM Bio Dinkel Zwieback. more...
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1852 kcal
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Activities & Exercise:
Sitting - 3 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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