Weigh In record (no journal entry) for 17 April 2017
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1593 kcal
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Fat: 103.19g | Prot: 136.52g | Carb: 19.25g.
Breakfast: Milfina Milch 1,5% Fett, Tassimo Latte Macchiato Caramel, Süßstoffe (Saccharin), Kaffee. Lunch: Heinz Tomato Ketchup, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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