Weigh In record (no journal entry) for 17 April 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1505 kcal
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Fat: 59.47g | Prot: 87.56g | Carb: 152.81g.
Breakfast: Herta Finesse Putenbrust, Buko Balance 17%, Gurke (mit Schale), Eisbergsalat, Butter, Frisch Gepresster Orangensaft, Kaffee, Grafschafter Unsere Besten. Lunch: Zwiebeln, Tomaten, Freshona Premium Cornichons Mit Feuriger Chili, Scheibletten, Landjunker Bio Hackfleisch Gemischt, Elinas Joghurt nach Griechischer Art, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Ei, Lidl Gratinkäse, Milbona Magerquark, Eisbergsalat. Dinner: Bauernbrot. Snacks/Other: Biskuitrolle, Kaffee. more...
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1913 kcal
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Activities & Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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