Weigh In record (no journal entry) for 16 April 2017
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1130 kcal
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Fat: 55.94g | Prot: 22.00g | Carb: 102.19g.
Breakfast: Burro Montato (Salato), Chapati, Uovo Sodo. Lunch: Olio Extra Vergine di Oliva, ConBio Insalata di Quinoa e Verdure, Olio Extra Vergine di Oliva, Soffritto, Fagioli Borlotti. Dinner: Barrette di Muesli Morbide, Eridania Zucchero di Canna, Eridania Zucchero di Canna, Land Latte Parzialmente Scremato. Snacks/Other: Cramer Mais, Eridania Zucchero di Canna, Succo di Limone. more...
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1638 kcal
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Activities & Exercise:
Pattinare - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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