Weigh In record (no journal entry) for 16 April 2017
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188.1 lb
Lost so far: 53.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2445 kcal
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Fat: 120.80g | Prot: 142.29g | Carb: 185.40g.
Breakfast: Marmelade, Bio Sonne Bio Haselnussmus, Milch 1,5%, Gurke (mit Schale), Rote Paprika, Schinken, Ei, Vollkornbrot. Lunch: Kartoffelsalat, Purland Schweineschnitzel. Dinner: Räucherforelle, Avocado, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Mini Windbeutel, Ungesüßte, Gefrorene Himbeeren, Schlagsahne (Geschlagen), Biskuitrolle. more...
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losing 4.6 lb a week
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matuscha's weight history
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