GerardA's Journal, 19 February 2012

220.5 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.06g | Prot: 60.39g | Carb: 160.95g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Tempters Salmon in Springwater, 2 Quick Cups Flavoured Chicken Rice. Dinner: Bacon, Scrambled Egg. Snacks/Other: Bananas, Peaches. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...