Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GerardA
Journal
19 Feb 12
GerardA's Journal, 19 February 2012
GerardA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2012
220.5 lb
Lost so far:
26.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
1307 kcal
Fat: 46.06g | Prot: 60.39g | Carb: 160.95g.
Breakfast:
Coffee with Milk and Sugar, Whole Milk, Just Right.
Lunch:
Tempters Salmon in Springwater, 2 Quick Cups Flavoured Chicken Rice.
Dinner:
Bacon, Scrambled Egg.
Snacks/Other:
Bananas, Peaches.
more...
2678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GerardA's weight history
view complete history