mike7162's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

230.0 lb Lost so far: 44.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2017:

1910 kcal

Fat: 65.00g | Prot: 63.00g | Carb: 280.00g. Breakfast: McDonald's Coca-Cola (Large), McDonald's Egg McMuffin. Lunch: Speedway SuperAmerica Cheeseburger, KFC Diet Mountain Dew (32 oz). Dinner: McDonald's Coca-Cola (Large), McDonald's Sausage Burrito. more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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mike7162's Journal, 14 April 2017

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