Weigh In record (no journal entry) for 12 April 2017
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1907 kcal
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Fat: 53.81g | Prot: 100.21g | Carb: 271.79g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Coca-Cola Diet Coke (Can), Green String Beans, Cheddar Cheese, Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Chili Con Carne with Beans. Dinner: Gold Peak Unsweetened Iced Tea, Unsweetened Iced Tea, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). Snacks/Other: M&M's Peanut M&M's (Package). more...
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3080 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 12 hours and 37 minutes. more...
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steady weight
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