Weigh In record (no journal entry) for 14 April 2017
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2187 kcal
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Fat: 43.01g | Prot: 191.40g | Carb: 250.74g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Fragole, Insalata Mista Verde, Riso, Pesce San Pietro, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso, Mela. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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