Weigh In record (no journal entry) for 14 April 2017
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2507 kcal
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Fat: 151.07g | Prot: 183.77g | Carb: 102.78g.
Breakfast: Sonnenblumenöl, Lätta Extra Fit mit Buttermilch, Delikato Sahnemeerrettich, Aldi Räucherlachs, Coppenrath & Wiese Bio-Roggenbrötchen, Ei. Dinner: Almare Krabben, Kerrygold Butter, Edeka Kabeljau Filets, Lachs, Kartoffeln. Snacks/Other: Äpfel, Mandeln. more...
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2568 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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