Weigh In record (no journal entry) for 14 April 2017
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190.7 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2677 kcal
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Fat: 24.19g | Prot: 203.04g | Carb: 393.40g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis. Lunch: OceanSea Garnelenschwänze Natur, REWE Wok-Mix aus 10 Gemüsesorten, Green Grocer's Gemüsemix, Weißer Reis (Langkorn). Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: Bananen. more...
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losing 1.5 lb a week
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