Weigh In record (no journal entry) for 14 April 2017
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250.9 lb
Lost so far: 14.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1150 kcal
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Fat: 79.49g | Prot: 67.67g | Carb: 39.85g.
Breakfast: Milbona Tilsiter, Crusti Croc Mini Brotchips, Aoste Ringsalami Luftgetrocknet, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. more...
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losing 3.1 lb a week
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