Weigh In record (no journal entry) for 14 April 2017
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141.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1760 kcal
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Fat: 53.29g | Prot: 95.46g | Carb: 223.47g.
Breakfast: GG Scandinavian Bran Crispbread. Lunch: Bananas, Marks & Spencer Chicken & Vegetable Soup. Dinner: Tesco Baby New Potatoes, Tesco Cauliflower & Broccoli Florets, Tesco British Pork Loin Steak. Snacks/Other: Costa Coffee Honeycomb Crunch, Costa Coffee Skimmed Hot Chocolate (Medio), Anchor Spreadable Butter, Aldi Hot Cross Bun. more...
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losing 0.9 lb a week
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