Weigh In record (no journal entry) for 14 April 2017
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1425 kcal
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Fat: 53.95g | Prot: 45.10g | Carb: 195.54g.
Breakfast: Lidl Sonnenquader, Eisbergsalat, Lauchzwiebeln, Tomaten, Goldessa Paprika Süß-Scharf, Tee ungesüßt, Zucker, Milch 1,5%, Kaffee. Lunch: Butter, Lauchzwiebeln, Rote Paprika, Lidl Sonnenquader, Rührei. Snacks/Other: Pink Lady Äpfel, Kaufland Bio Maiswaffeln mit Meersalz, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2682 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Showering - 1 hour. more...
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losing 6.2 lb a week
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