Weigh In record (no journal entry) for 14 April 2017
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189.4 lb
Lost so far: 52.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1724 kcal
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Fat: 67.39g | Prot: 124.60g | Carb: 156.59g.
Breakfast: Ikea Blaubeersirup, Milch (Vollmilch), Ungesüßte, Gefrorene Himbeeren, Fettarmer Naturjoghurt, Chia-Samen. Lunch: Kartoffeln, Gemischter Salat mit Dressing, Olivenöl, Butter, Femeg Regenbogenforellen. Dinner: Sojasoße, Radieschen, Mozzarella, Tomaten, Vollkornbrot, Räucherforelle. Snacks/Other: Äpfel, Gut & Günstig Müsliriegel Schoko, Gut & Günstig Müsliriegel Schoko, Müsliriegel. more...
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2393 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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matuscha's weight history
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