Weigh In record (no journal entry) for 13 April 2017
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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2333 kcal
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Fat: 72.64g | Prot: 79.52g | Carb: 291.27g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Krautsalat, Bier, Grappa, Alkoholfreies Bier, Ofenkartoffel (Schale gegessen), Aldi Pulled Pork, Ketchup, Burgerbrötchen, Breakfast Coffee, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3084 kcal
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Activities & Exercise:
Home Training - 12 minutes, Sitting - 7 hours, Laufen - 10km/h - 6m/km - 43 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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