Weigh In record (no journal entry) for 13 April 2017
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1943 kcal
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Fat: 45.95g | Prot: 187.86g | Carb: 183.67g.
Breakfast: Santal Succo di Arancia, Ecor Farro Soffiato, Alce Nero Marmellata di Mirtilli, Yogurt Magro al Naturale. Lunch: Pane Integrale, Piselli (Surgelati), Petto di Pollo. Dinner: Fagiolini Bolliti, Vongole, Barilla Spaghetti Integrali N.3, Olio d'oliva, Olio d'oliva, Pesce San Pietro. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Uovo, Albume d'uovo, Scotti Gallette di Riso, Proteine Whey. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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