Weigh In record (no journal entry) for 13 April 2017
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177.0 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1429 kcal
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Fat: 55.55g | Prot: 41.69g | Carb: 189.55g.
Breakfast: Storck Kaufrüchtchen, Gouda, Grafschafter Balance Toast Twins, Merry Marmelade Himbeere, Goldähren Super Sandwich (38g), Kinder Riegel (12,5g). Lunch: Storck Kaufrüchtchen, Melitta Cappuccino Choco, Bounty Bounty Miniatures, Gekochtes Ei, Olivenöl, Kania Fix für Salatsauce Küchenkräuter, Baresa Schwarze Oliven Entsteint, Rücker Cremas Feiner Hirtenkäse, Kühne Milde Peperoni, Radieschen, Kirschtomaten, Real Feldsalat Mix, Kiwi, Weintrauben, Äpfel, Ananas, Erdbeeren. more...
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2479 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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