Weigh In record (no journal entry) for 12 April 2017
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1782 kcal
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Fat: 70.89g | Prot: 63.70g | Carb: 226.84g.
Breakfast: Roggenbrot, Wiesbauer Beskada, Gelbe Paprika, Gurke (mit Schale), Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee. Lunch: Frosta Gemüsepfanne Sommergarten, Gut & Günstig Delikatess Mini Frikadellen (25g), Rührei. Dinner: Obstsalat, Olivenöl, Schlagsahne, Champignons Frisch, Gegrilltes oder Gebackenes Schweinekotelett, Reis (Gekocht). Snacks/Other: Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Kaufland Bio Maiswaffeln mit Meersalz, Pink Lady Äpfel. more...
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2770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Showering - 1 hour, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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