cenk1981's Journal, 11 April 2017

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Weigh In record (no journal entry) for 11 April 2017

217.2 lb Lost so far: 9.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2017:

1798 kcal

Fat: 88.37g | Prot: 101.29g | Carb: 159.17g. Breakfast: Yeşil Zeytin, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Ezogelin Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Elma, Optimum Nutrition Gold Standard Whey. more...

2917 kcal

Activities & Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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cenk1981's Journal, 11 April 2017

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