Weigh In record (no journal entry) for 11 April 2017
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1432 kcal
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Fat: 109.03g | Prot: 82.32g | Carb: 35.67g.
Breakfast: Bullet Proof Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Hamburger Patty. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Sour Cream, Cooked Vegetables, Tyson Foods Grilled & Ready Pulled Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Great Value Whipped Cream Cheese Spread. more...
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losing 4.2 lb a week
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