Weigh In record (no journal entry) for 11 April 2017
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2497 kcal
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Fat: 102.61g | Prot: 100.77g | Carb: 289.05g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Leberwurst, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: TiP Currywurst, REWE Bäcker Brötchen, Zucker, Espresso, Schweineohr. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. more...
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2242 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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