Weigh In record (no journal entry) for 11 April 2017
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1754 kcal
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Fat: 81.23g | Prot: 68.46g | Carb: 188.05g.
Breakfast: Gurke (mit Schale), Gelbe Paprika, Tomaten, Lauchzwiebeln, Wiesbauer Beskada, Thomy Delikatess-Mayonnaise, Goldessa Paprika Süß-Scharf, Zucker, Teekanne New York Chai, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Milch 1,5%, Kaffee. Dinner: Heinz Tomato Ketchup, K-Classic Mini-Wiener. Snacks/Other: Tee ungesüßt, Honig, Pink Lady Äpfel, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker. more...
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2701 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Showering - 1 hour. more...
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losing 12.3 lb a week
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