Weigh In record (no journal entry) for 11 April 2017
|
108.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
883 kcal
|
Fat: 16.90g | Prot: 45.27g | Carb: 127.99g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Purland Roastbeef/Rumpsteak, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Möhren, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Bonduelle Gold Mais, Kidneybohnen (Dose), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Balsamico, Chicoree, Himbeeren. Snacks/Other: Tee, Tee, Whisky, Aldi Nugat-Eier, Wasser, Tee, Katjes Katzenpfötchen, Coca-Cola Coca-Cola Zero (Flasche), Tee, Aldi Salmiakko, Tee, Tee, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
|
|
1513 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|