Weigh In record (no journal entry) for 20 November 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1740 kcal
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Fat: 69.28g | Prot: 54.07g | Carb: 217.91g.
Breakfast: Zucker, Kräutertee, Geiping Fitmacher, Zucker, Stadtbäckerei Junge Caramel Macchiato, Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte. Lunch: McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Stadtbäckerei Junge Franzbrötchen. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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