Weigh In record (no journal entry) for 04 March 2017
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2120 kcal
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Fat: 69.78g | Prot: 73.90g | Carb: 294.00g.
Breakfast: Maribel Schwarzkirsch Fruchtaufstrich, Grandessa Erdbeer Fruchtaufstrich, Arla Kaergarden, Lidl Dinkelbrötchen, Tee ungesüßt, Zucker, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Lidl Gourmet Stange (90g), Milch 1,5%, Kaffee. Lunch: Kartoffelpüree, Bofrost Paprikagemüse, REWE Beste Wahl Hähnchen Schnitzel. Snacks/Other: Moreno Wiener Melange, Voelkel Granatapfelsaft, Almighurt Heidelbeere-Vanille, Himbeeren, Milch 1,5%, Kaffee, Zucker. more...
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2479 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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