Weigh In record (no journal entry) for 03 March 2017
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2914 kcal
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Fat: 112.27g | Prot: 100.62g | Carb: 371.11g.
Breakfast: Gelatine Pulver, Butter, Milch 1,5%, Speisequark 40% Fett I. Tr., Tortenguss Rot, Zucker, Gekochtes Ei, Saure Gurken, Gekochtes Ei, Herta Finesse Schinken Gegrillt, Harry Das Volle Korn, Goldessa Paprika Süß-Scharf, Zucker, Tee ungesüßt, Milch 1,5%, Kaffee. Lunch: Coca-Cola Coca-Cola, Pizza Selbstgemacht. Snacks/Other: Fritt Kaubonbon, Banane, Milch 1,5%, Kaffee, Zucker. more...
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2620 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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