Weigh In record (no journal entry) for 02 March 2017
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1800 kcal
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Fat: 53.74g | Prot: 73.02g | Carb: 254.31g.
Breakfast: Harry Das Volle Korn, Tomaten, Zucker, Tee ungesüßt, Milch 1,5%, Kaffee, Goldessa Paprika Süß-Scharf, Rügenwalder Mühle Mühlen Schinken. Lunch: Müller Reine Buttermilch, Pflanzenöl, Bofrost Paprikagemüse, REWE Beste Wahl Hähnchen Schnitzel, Kartoffelpüree. Dinner: Alnatura Agavensirup, Erdbeeren, Äpfel, Bananen. Snacks/Other: Moreno Wiener Melange, Voelkel Granatapfelsaft. more...
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2521 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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