Weigh In record (no journal entry) for 01 March 2017
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1725 kcal
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Fat: 51.89g | Prot: 81.10g | Carb: 236.79g.
Breakfast: Tee ungesüßt, Zucker, Maredo Zwiebeln, Tomaten, Harry Das Volle Korn, Almette Kräuter 7% Fett, Rügenwalder Mühle Mühlen Schinken. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Crownfield Müsli Schoko + Banane, Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Alnatura Agaven Dicksaft, Banane, Himbeeren, Milch 1,5%, Kaffee. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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