Weigh In record (no journal entry) for 28 February 2017
|
211.0 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
1584 kcal
|
Fat: 55.97g | Prot: 89.87g | Carb: 178.70g.
Breakfast: Almette Kräuter 7% Fett, Harry Das Volle Korn, Herta Finesse Schinken Gegrillt, Milch 1,5%, Kaffee. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Voelkel Granatapfelsaft, Paulus Heidelbeeren, Himbeeren, Milch 1,5%, Kaffee, Zucker, Landliebe Joghurt - Heidelbeeren. more...
|
|
2643 kcal
|
Activities & Exercise:
Driving - 1 hour, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|