Weigh In record (no journal entry) for 16 February 2017
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1880 kcal
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Fat: 66.16g | Prot: 76.08g | Carb: 240.56g.
Breakfast: Paprika, Kirschtomaten, Zucker, Tee ungesüßt, Gekochtes Ei, Steinhaus Thymian-Honig-Krustenbraten, Primello Frischkäse Schnittlauch, Harry Sonnenkern, Milch 1,5%, Kaffee. Lunch: Borschtsch. Snacks/Other: Moreno Wiener Melange, Voelkel Granatapfelsaft, Müller Milchreis Zimt, Aldi Trauben Kernlos, Milch 1,5%, Kaffee, Zucker. more...
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2705 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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