Weigh In record (no journal entry) for 06 February 2017
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207.5 lb
Lost so far: 44.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1871 kcal
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Fat: 64.76g | Prot: 69.22g | Carb: 253.97g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Maggi Fix Spaghetti Bolognese. Snacks/Other: Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, EasiYo Jogurt - Waldfrüchte, TiP Sprühsahne, Speiseeis. more...
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2564 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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