Weigh In record (no journal entry) for 04 February 2017
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206.8 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2746 kcal
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Fat: 106.12g | Prot: 97.60g | Carb: 352.42g.
Breakfast: Tee mit Zucker vorgesüßt, Kirschtomaten, Sonnenblumenbrot, Kerrygold Butter Extra mit Meersalz, Hofmaier Metzgerschinken, Milch 1,5%, Kaffee. Dinner: Maggi Herzhafte Rinderbrühe, Zwiebeln, Gekochte Karotten, Ja! Spagetti, Bertolli Olivenöl, Knoblauch, Sellerie, Lidl Rinderhackfleisch. Snacks/Other: Stadtbäckerei Junge Streuselschnecke, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Kaufland Bio Maiswaffeln mit Meersalz, Banane, Erdbeeren, Lidl Heidelbeeren, Alnatura Agaven Dicksaft. more...
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2679 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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