Weigh In record (no journal entry) for 03 February 2017
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2589 kcal
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Fat: 103.16g | Prot: 63.99g | Carb: 357.58g.
Breakfast: Kirschtomaten, Gekochtes Ei, Tee mit Zucker vorgesüßt, Mischbrot, Goldessa Frischkäse Schnittlauch, Milch 1,5%, Kaffee. Lunch: Orangen, Nadler Sahne Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moreno Wiener Melange, Thoks Banane Schoko-Kuchen, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Kaufland Bio Maiswaffeln mit Meersalz, Kinder Riegel (12,5g), Alnatura Agaven Dicksaft, Lidl Heidelbeeren, Pink Lady Äpfel, Banane. more...
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2507 kcal
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Activities & Exercise:
Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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