Weigh In record (no journal entry) for 20 September 2016
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199.3 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1681 kcal
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Fat: 88.96g | Prot: 53.44g | Carb: 158.90g.
Breakfast: Paprika, Herta Finesse Schinken Gegrillt, Harry Das Volle Korn, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Ja! Kartoffelsalat mit Salatcreme, Spiegelei, Metzgerfrisch Leberkäse. Snacks/Other: Kathi Apfel Pudding Kuchen, Bofrost Mandel-Bienenstich, Tassimo Latte Macchiato Caramel. more...
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2772 kcal
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Activities & Exercise:
Desk Work - 10 hours, Showering - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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