Weigh In record (no journal entry) for 19 September 2016
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1674 kcal
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Fat: 67.14g | Prot: 54.22g | Carb: 208.40g.
Breakfast: Tee mit Zucker vorgesüßt, Goldähren Sonnenblumenbrot, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken, Rote Paprika, Milch 1,5%, Kaffee, Zucker. Lunch: Nestle Schokocrossies. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Coca-Cola Light (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Ja! Würfelzucker, McDonald's Cappuccino (Small), Eisbär Cookies & Cream, Banane, Tassimo Latte Macchiato Caramel. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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