Weigh In record (no journal entry) for 17 September 2016
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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3618 kcal
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Fat: 163.62g | Prot: 114.23g | Carb: 407.97g.
Breakfast: Rote Paprika, Goldähren Sonnenblumenbrot, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken, Milch 1,5%, Kaffee, Zucker. Lunch: Lätta Halbfettmargarine, Lidl Roggenvollkornbrot, Ei, Dulano Bacon-Streifen, Fairglobe Orangensaft. Dinner: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS. Snacks/Other: McDonald's Apfeltasche, Merci Merci Finest Selection, Milch 1,5%, Kaffee, Zucker, Banane, Leibniz Minis Choco, Tassimo Latte Macchiato Caramel. more...
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2660 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Showering - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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